Custom Core Symmetry - Home - old

 The Creative Lab

Custom Core Symmetry and the Creative Lab is a Unique Approach to Training, Harmonizing Your Mind and Body. 

Training for any level exerciser bringing you beyond your goals.

Customer Core Symmetry is your personal trainer and lifestyle coach. We work with you to assess your fitness level, establish achievable short-term and long term goals, and design a unique fitness plan personalized just for you.
Whether your goal is to reshape your body, lose weight, increase strength, train for an athletic event, boost your vitality, or rebound from an injury, it all starts with a strong core. The best and most long-lasting fitness results emanate from core strength. A strong core is the source of age-defying posture, balance, flexibility, strength and power.
We are all about your fitness success. When you partner with Custom Core Symmetry, you are never alone on your journey to improved fitness, increased strength and overall wellness. 
Most health problems can be improved upon with a regular fitness plan. From diabetes to heart conditions to back and join problems to recovery from surgery, we consult with your physician and develop a safe fitness plan to get you back onto the road to good health. 
Personal Training that's convenient for your schedule and lifestyle: in your home, indoors or outdoors, at the gym, all ages and abilities, beginners or athletes, individuals, small group classes, couples training, running programs, customized for you
Specializing in: core strenthening, alignment correction, strength training, Stott Pilates, athletic Condition, circuit training, specialized boot camps, and more

Check Out This Creative Lab Video


Nutrition Tips

Improve Performance by Picking Foods That Pack a Potent Nutrient Punch.  Read more > 

  "The journey of a thousand miles must begin with a single step."
~Lao Tsu

make a change in your life

Tammy's Fitness Tips

Strength-Training Shortcuts Done Smart

In this 5-week series, we feature five classic exercises, describe perfect form, and then how to safely "cheat" the movements while continuing to build muscle.
Week 5: 

The Hanging Knee Raise

Read more >

Client Testimonials

Find out what Tammy's clients have to say about her and the successes that she brings to their fitness and lifestyle goals. Read more >